How do dermatologists take such good care of their skin
When I was a child and I had a pimple or a boil, my mom wud be dismissive about it. It was only during my dermat residency that I realised that disorders pertaining to skin and hair affect a person's psyche as much or may be even more than say a heart disorder.. And that was the time in my mid 20s that I decided to start taking care of my skin. Sunscreen If there is just 1 cream that a person needs to apply to protect their skin. it will be a sunscreen. A sunscreen protects not just from sunburn and suntan, but also aging, pigmentation and even skin cancer. A good sunscreen shud b non-sticky, water resistant, UV A and UV B protective. Nowadays newer sunscreens seem to also protect against blue light, Infrared light, pollution etc. Sunscrens have to pplied generously and repeated every 2 to 3 hours. Vitamin C cream /serum - A good Vitamin C cream (>10% Vitamin C) should be used as a day cream before a sunscreen is applied to correct the oxidative damag...